{"id":681,"date":"2020-04-10T20:14:00","date_gmt":"2020-04-10T20:14:00","guid":{"rendered":"https:\/\/kidsportcanada.ca\/alberta\/?post_type=news_stories&p=681"},"modified":"2020-08-10T20:19:55","modified_gmt":"2020-08-10T20:19:55","slug":"kidsport-blog-being-active-today-for-a-healthier-future","status":"publish","type":"news_stories","link":"https:\/\/kidsportcanada.ca\/alberta\/fr\/nouvelles-histoires\/kidsport-blog-being-active-today-for-a-healthier-future\/","title":{"rendered":"KidSport Blog – Being Active Today for a Healthier Future"},"content":{"rendered":"
As a student in the faculty of Kinesiology, Sport and Recreation at the U of A, I have learned a lot in my five years of studies about the importance of physical activity. Every class was another chance to gain knowledge about the multitude of positive benefits that physical activity can have on an individual, and more broadly, society as whole. When starting my practicum here at KidSport, I could immediately draw parallels between what I learned in school and the \u201creal world\u201d examples that are evident throughout this organization.<\/p>\r\n
Data from Stats Canada states that 1 in 3 kids (ages 5-17) are obese or overweight. And even more don\u2019t participate in enough daily activity recommended by public health guidelines. To read more,\u00a0click here<\/a>.<\/p>\r\n Although the increasing rates of childhood obesity can look daunting and scary for parents, there are ways that we can combat these rising statistics. The Canadian Society for Exercise Physiology\u2019s (CSEP\u2019s) guidelines state that Children and Youth should have at least 60 minutes of moderate- to vigorous-intensity physical activity daily. This can include bike riding, running, swimming, skating, and much more.<\/p>\r\n Interestingly enough, all those forms of physical activity suggested in the CSEP guidelines can be seen in sports. BMX, soccer, hockey, swimming, and many other activities\/sports can be a way to get those 60 minutes of activity that kids need daily. Although physical activity may be tough in the moment, your kids will thank you for it in the future.<\/p>\r\n In fact, the CSEP guidelines suggest that being active for 60 minutes a day can help children:<\/p>\r\n All of these points above can actually aid a child in their development, and set them up for success in their future, adult lives. This is because children who are active growing up are more likely to continue being active as they become adults.<\/p>\r\n Having physical literacy, sports skill sets, and a drive to continue to be physically active into adulthood is extremely important. In fact, according to CSEP, being a physically active adult can help to reduce the risk of premature death, heart disease, stroke, and much more. To further this point, it is also important to be active as an adult because it will aid in the transition to older adulthood (65+ years old). This is because being active, strong, and balanced as an older adult can aid in maintaining functional independence, maintaining mental health and much more.<\/p>\r\n Therefore, being physically active now as a youth can, in a way, be a preventative health care for the years to come. This is because as physically active children get older (and continue to be physically active as adults), they decrease their risk of many diseases that would land them in the healthcare system. Being physically active is not only good for the individuals\u2019 body and health, but also for society as a whole because of the potential to decrease the financial strain on the Candian healthcare system.<\/p>\r\n All-in-all, it is important that children be active now for a healthier future. They can do so by following the CSEP guidelines, joining sports teams, or by simply playing. The options are endless, yet they will make a world of difference for your kids in the future.<\/p>\r\n To read more about the CSEP guidelines,\u00a0click here<\/a>.<\/p>","protected":false},"featured_media":674,"template":"","meta":[],"categories":[13],"acf":[],"yoast_head":"\nWhat Can We Do?\u00a0<\/strong><\/b><\/h5>\r\n
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\r\nPhysical Activity as Preventative Health Care:\u00a0<\/strong><\/b><\/h5>\r\n
\r\nConclusion:\u00a0<\/strong><\/b><\/h5>\r\n